Solution Focused Retreat to align body, mind and heart

September 28 – October 3, 2018

Welcome to a journey of self discovery and personal development. We are offering you the space and opportunity to bring a new level of focus and energy in your life, both mentally and physically. Take a pitstop to achieve your full potential and discover how life works for you already.

During this Solution Focused* retreat, you will make room for what is important in your life now. Through the guided conversations, coaching and meditations that we offer, you will have better access to your resources and become more self-confident, creative and focused.

Testimonies

“Whether one is going though a tricky time or not, I believe this program helps with making steps towards achieving a better version of oneself. A better version of how life is in the current moment. Something has clicked and it’s all happening quite organically. I am now enjoying work, I have productive days and feel busy but not stressed. (…) It’s an externally subtle but HUGE change. Just what I needed.”(Giovanna)


“It helps people to change their perspective on their lives. Often if we can’t actually change the situation it helps to be able to just shift our perception of it, or to find acceptance. Liselotte and Petra are very intuitive facilitators, and they allow everyone the space to move at their own speed. Thank you so much! xxx”(Kathy)


“I came in this retreat with high expectations and this program was above of everything I was thinking about. I came back home very energetic, full of love, happy, confident and grateful for my life and this opportunity. I experienced in these 4 days intense emotions that I was not aware I’m capable of. Petra and Liselotte are amazing coaches: warm, smart and kind, love them:) I recommend this retreat for every person who is aware or not that from time to time we all deserve to invest in our personal development, both physical and emotional.” (Roxana)


“Flowing into your potential does what it says and says what is does! After one week I still am in flow full of energy and personal power! The expertise of our 2 hosts Petra & Liselotte is world-class. I absolutely recommend this trip, a workout for body & soul.” (Sophie)

WHAT IS SOLUTION FOCUS? 

The Solution Focused approach is based on more than 30 years research on what helps people to move forward in their lives and live their potential. Recognizing resources, discovering forward moving forces by focusing on solutions (not problems) and honest appreciation is the foundation of our work. As coaches and therapists we experience every day that body, mind and emotions are very closely connected and cannot be separated. The daily yoga sessions will support the personal work that you are doing during the day.

INCLUDED: 

  • Solution Focused program by two senior coaches
  • Optional individual heart-coherence session or coaching session
  • Daily yoga sessions to warm up in the morning and relax in the evening, suitable for beginners & intermediates
  • Healthy drinks and organic vegan food
  • 5 nights accommodation in boutique rooms with en-suite bathrooms
  • Enjoy nature & forest walks
  • Unlimited Jacuzzi & Sauna
  • Optional Massage
  • Pick up & Drop Off to & from Brasov City
  • Integrative Medicine & Nutrition support from Medical Doctors.

PROGRAMME BENEFITS:

  • Healthy practices to sustain your energy on a daily basis
  • An increased feeling of Inner peace and balance
  • More awareness of your personal qualities and uniqueness
  • More clarity about what feels right to you and your possibilities
  • Feeling more connected to your inner freedom and wisdom
  • Vibrant life energy, joy and a happier body!
  • A new network of powerful and warm connections

Schedule

Day 1 Arrival Day 16.00PM – 18.00PM Arrival & registration & first chakra juice + centre tour 18.00PM – 19.30PM Evening yoga & meditation practice 19.30PM – 20.30PM Candlelit dinner & fire pit 21.00PM – Opening ceremony

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DAY 2, 3, 4, 5 Full retreat Days 7.00AM – Wake up 7.30AM – 9.30AM Morning yoga, pranayama & meditation practice + juice 9.30AM – 10.30AM Breakfast 10.30AM – 13.00PM Morning group program 13.00PM – 14.00PM Lunch 14.00PM – 16.00PM Free time, individual sessions & spa therapies 16.00PM – 17.30PM Afternoon group program 18.00PM – 19.30PM Evening yoga & meditation practice 19.30PM – 20.30PM Dinner 21.00PM – Optional group activity ___________________________________________________

DAY 6 Departure Day 7.00AM – Wake up 7.30AM – 9.30AM Morning yoga, pranayama & meditation practice + juice 9.30AM – 10.30AM Breakfast 11.00AM – 11.30AM Closing ceremony & departure

Venue

We will host the retreat in the beautiful Akasha yoga centre in Pestera.

Who will be there

  • Everyone who wants a time-out for body and soul and come closer to an authentic life.
  • Maximum 15 participants

PRICE 

Early bird = 20% Off. Offer valid until Aug 18th 2018 

  • 710 euro for a shared room, VAT included  (full rate 850 euro)
  • 1050 euro in a single room, VAT included (full rate 1280) if enough rooms are available.)

Rates are per person all inclusive as per the retreat package.

WHAT’S INCLUDED:

  • Twice daily yoga & meditation sessions
  • Sacred fire ceremony & intention setting
  • 2 times a day group facilitation by two senior Solution Focused trainers
  • Daily chakra balancing superfood juice & smoothies
  • Chakra balancing nutrition: 3 daily healthy vegan & vegetarian meals, all organic and local produce
  • 4 nights accommodation in boutique rooms with en-suite bathrooms and glorious mountain views
  • Unlimited jacuzzi hot tub & sauna
  • Optional spa massage therapy & salt herbal bath soak rituals
  • Optional heart coherence/ breathing session
  • Enjoy hiking, nature & forest walks
  • Pick up & drop off to & from Brasov city
  • Integrative medicine & nutrition support from resident medical doctors.

Please register here:

September 28 – October 3, 2018

Petra Müller Demary 

How we can use the power of our mind to initiate change in the desired direction is a field of ongoing learning for Petra and provides the basis of her work. Her coaching practice is based on a deep trust in the resourses and (undiscovered) potential of our mind and wisdom of the body. As a Solution Focused coach and facilitator she supports individuals, teams and organisations to reach their full potential.

Liselotte Baeijaert 

Liselotte is a Solution Focused coach and facilitator. She loves to work with people and be supportive in their journey to more ease, flow and Resilience. She facilitates workshops on leadership, Solution Focus and Resilience and she coaches people using Solution Focus, mindfulness, energetic bodywork, movement, heartcoherence and breathing practices.